Close your eyes and begin to relax, take a deep breath, and let it out slowly. Concentrate on your breathing.
With each breath you become more relaxed.
The Sarrià lookout is a perfect place to become relaxed. You can sit and feel the wind on your face.
Now as I count backward from ten to One, you will fill more peaceful, and calm. Ten. Nine. Eight. Seven. Six.
You will enter a safe place where nothing can harm you. Five. Four. Three. Two.
If At any time you need to came back, all you must do is open your eyes. One.
.jpg)
No comments:
Post a Comment